These social media messages on mental health maintenance strategies have been developed by NMSU Extension. You are encouraged to share these posts on your own social media to spread the message of well-being.
Videos
Naming Emotions
Eating Habits
Belly Breathing
Grounding with 5-4-3-2-1
Gratitude
Sleeping Well
Listening Skills
Positive Self-Talk
Crisis
When To See A Professional
Getting Outside
Physical Activity
Connected Communities
Graphics
Gratitude
Self-Care
Physical Health is Mental Health
Grounding
Healthy Habits
Breath Control
Emotional Awareness
Mindfulness
Eating Habits
